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The Macro Blueprint — Pure•Bred Fitness. Charcoal cover with the title set in condensed bronze capitals.

The Flagship

The Macro Blueprint

Nutrition education, written so you never need the next plan. Twelve chapters that take you from “what am I allowed to eat?” to “how does this fit?”

By Emmett & Alexandria Murphy · 12 chapters · 174 pages

$49Buy The Blueprint

What You Will Learn

Twelve chapters, in the order the questions actually arrive.

  1. 01You Don’t Have a Food Problem. You Have an Information Problem.
  2. 02What Is a Calorie?
  3. 03Protein: Build It. Repair It. Protect It.
  4. 04Carbohydrates: Fuel, Performance and Why Carbs Are Not the Enemy
  5. 05Dietary Fat: Essential, Powerful and Easy to Underestimate
  6. 06The Macro Math Nobody Taught You
  7. 07The Scale Is Not the Transformation
  8. 08Macros: Stop Guessing and Learn What You’re Actually Eating
  9. 09How Much Should You Actually Eat?
  10. 10Food Quality: A Calorie Is a Calorie… Until It Isn’t
  11. 11Portion Control: Your Eyes Are Probably Lying to You
  12. 12Meal Timing and Meal Frequency: When Should You Actually Eat?

And After The Chapters

  • Becoming Pure•Bred
  • The Tools
  • About Emmett & Alexandria Murphy
  • The Science Behind the Blueprint

We don’t want you to simply follow Pure•Bred. We want you to understand it.

— Emmett & Alexandria Murphy, from the closing pages of The Macro Blueprint

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